Make your own free website on


The RRTC on Spinal Cord Injury (SCI): Promoting Health and
Preventing Complications through Exercise is pleased to announce
a new blog about Spinal Cord Injury and Exercise. Pam Mackie,
the blog author, will share her personal experiences and insights
about SCI secondary conditions, exercise, and general health
through personal stories, sharing of facts and practices,
interviews, and other means. Please go to the blog and share your
struggles and successes in maintaining fitness while living with
a SCI. The blog can be reached through the following websites:

OR Directly by

Further information about the RRTC on SCI: Promoting Health
and Preventing Complications through Exercise as well as additional
information about spinal cord injuries (scientific and consumer
related information) can also be found at the above mentioned

moving arrow with the word new Having a problem with prescription costs???

You aren't alone - and there's help! Check out the
new "CopperCard Rx" card. Just click on the links below!

In English In Spanish

Don't have Adobe Reader yet? Click on the icon below to download.
It's free!!

blue divider bar